Reviews
Insanity: The Ultimate Cardio Workout and Fitness DVD Program.
Is the hardest fitness program ever put on DVD.
Your personal trainer Shaun T highly qualified with BS degree in Sports Science with a minor in Theater and Dance from Rowan University. With vast experience in the world of commercial fitness and dance.
Shaun T will push you past your limits during 10 INSANITY workout discs packed with various excercises like plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves.
No equipment or weights needed.
You just need to bring the will to get the hardest body you’ve ever had.
The Shaun T secret:
He combined the traditional interval training and flipped it on its head: you perform long bursts of maximum-intensity exercises with short periods of rest.
Each INSANITY workout CD keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX.
The result: you will burn up to 1,000 calories in an hour and get the most insane body in 60 days.
The Insanity DVD set consist of
1: Dig Deeper & Fit Test – To start, Shaun will put your body to the test to see what you’re made of. (30 minutes)
2: Plyometric Cardio Circuit – You will burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 minutes)
3: Cardio Power & Resistance – It will enable you to build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
3: Cardio Power & Resistance -It will enable you to build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
4: Cardio Recover – In this CD Shaun goes easier on you once a week so you’re ready for the next round. (33 minutes)
5: Pure Cardio & Cardio Abs – This nonstop cardio workout is all extreme. (55 minutes)
6: Core Cardio & Balance - Gear up for month 2 with this workout. (37 minutes)
7: Max Interval Circuit & Fit Test - that’s more intense interval circuit than anything you’ve ever done before. (86 minutes)
8: Max Interval Plyo - this excersise push your legs ’til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
9: Max Cardio Conditioning & Cardio Abs - You will Get pushed to your limit with this extreme cardio workout. (65 minutes)
10: Max Recovery – Rest and building strength for another round with intense moves and stretches. (47 minutes)
Additional free gifts: Elite Nutrition Plan, Fitness Guide, INSANITY Workout Calendar, FREE Online Support Tools
