Shaun T will push you past your limits during 10 INSANITY workout discs packed with various exercises like: plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves.
No equipment or weights needed.
You just need to bring the will to get the hardest body you’ve ever had.
He combined the traditional interval training and flipped it on its head: you perform long bursts of maximum-intensity exercises with short periods of rest.
Each INSANITY workout CD keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX.
The result: you will burn up to 1,000 calories in an hour and get the most insane body in 60 days!
